Class Schedule

Classes

group of people exercising at Belding Performance
01

Group Sports Performance

Individualized programs in a small group setting based on the athlete’s goals, injury history and training experience.

sport training consultation at Belding Performance
02

Consultation

Strategy session to learn about the athlete’s goals, injury history, training experience, and sport/position. The athlete will be put through a thorough movement analysis, mobility measurements and perfrormance tests depending on the athlete’s sport.