About Your New Gym
in Hauppauge, NY
aboutWe built this with results in mind
We work with people who want to get stronger, move better, and feel capable in their own bodies without gimmicks or guesswork. At Belding Performance in Hauppauge, NY, you’ll train with experienced coaches who care about how you move, not just how hard you sweat.
Built rep by rep
roots
Belding Performance wasn’t built overnight.
It was built day by day, rep by rep, and laser-focusing on one member at a time.
What started as a vision for honest, effective training grew into a space defined by strong programming, high standards, and a community that shows up. Training here might not be the flashing lights or latest athleisure set, but it works, every time.
- We don’t chase trends.
- We don’t sell shortcuts.
- We focus on what lasts.
From the first barbell lifted to the culture you feel when you walk in, everything at Belding Performance in Hauppauge, NY has been designed with purpose.
“From day one, we wanted to build a real training space for ambitious people. That’s never changed…”
Owner of Belding Performance
founder
Certifications
Adam Belding is a strength and conditioning coach with over 15 years experience coaching athletes of multiple platforms from youth sports to professionals helping them reach their highest levels of performance. Adam focuses on every athlete’s individual needs and formulates an individualized program focusing on strength, speed, power, mobility and agility to help the athlete achieve their goals. Adam earned a Bachelors Degree in Exercise Physiology from Hofstra University.
At Hofstra he worked side by side with Softball, Basketball, Tennis, Golf and Cross Country. From there Adam was the Strength and Conditioning Coach for the Clearwater Threshers, a minor league affiliate for the Philadelphia Phillies. Adam went on to establish Belding Performance in 2016 focusing on training clients locally while also providing online training to athletes remotely.
The Best Tools Build
The Strongest Bodies
We use force plates to measure power, asymmetry, and force production to track performance progress. Keiser machines are utilized for our rotational athletes to develop explosive strength with controlled resistance. We also use True Strength equipment to conduct detailed isometric testing and monitor force output.
Force Plates
Measure force production, asymmetry, and velocity, giving us precise data to individualize training, track progress, and improve performance safely.
Keiser Machines
Help our rotational athletes measure and improve rotational power output with controlled resistance, building explosive, sport-specific strength.
True Strength
Measures force output through isometric testing, helping identify weaknesses and asymmetries, and reduce injury risk for athletes.
Athlete-Level Space,
Real-World Access
Our facility is state-of-the-art, meticulously clean, and designed for safety and performance. Organized equipment and a motivating atmosphere create an environment where athletes can focus, push limits, and train confidently while minimizing injury risk.
Speed Recovery
We use compression boots and Marc Pros to speed recovery, reduce muscle soreness, and improve circulation, helping athletes stay ready and perform at their best.